Programs

Want more than the free guides? These are full programs with a video for every move, so you always know exactly what to do. Pick one and start today.

30 days of glute workouts, 15-20 minutes, no gym. Every move on video, rest days planned, a printable checklist.

Start from zero: 3 strength days, 2 pilates days and 8,000 steps a week, building up week by week. Videos for every move.

A different 5-minute follow-along core video every day for two weeks. Press play and copy.

30 breakfasts under $3 each, 20+ grams of protein, ready in 10 minutes. Shopping lists included.

Programs are delivered on Fanvue, where you also get every weekly plan and can message Zaria.